Recipe for the Week : Home Made Vitamin Water

After the extravagances of Xmas and New Season, why not provide a increase with some home made supplement water – it has essentially zero calorie consumption but is loaded with taste and nutrients!

What you need…

1 cup pineapple (cubed or sliced)

1 cup clean or frozen raspberries

2 sprigs of clean mint

Half a lime and/or lemon

2-3 inch piece of stem cinnamon (peeled and cut into cubes)

500ml – 1,000ml  water

ice pieces (optional)

 What to do…

1. Place the cinnamon into a normal size dish and use a wood made scoop to grind a little bit, launching the taste, then add the cinnamon to a cup glass pitcher.

2. Crush the great results in in your hand and tear the results in a little bit before including to the cup pitcher.

3. Place the clean fruit in a normal size dish and again use a wood made scoop to lightly press and twist the clean fruit, launching the juice and taste, then add the clean fruit to the cup pitcher.

4. Fill the cup pitcher with cold water, including ice if desired, and leave in the fridge for at least 1 hour.

5. Enjoy a cold cup of this fruity viatmin-packed water anytime!

N.B: Consume the water within 3 days.

Recipe of The Week

Recipes of The Week : Healthy Recipes

Once the epic fail of the skim craze of the ’80s and ’90s, we’ve learned plenty. The hope was that by cutting fat from our diets, we'd trim inches from our figures. Instead, the precise opposite happened: as a result of skim cookies, cheese, chips, and buggy were missing the important fat that creates America feel full, we tend to Greek deity double — generally triple — the standard portion. and since makers drop additional sugar into these foods to form them style higher, we tend to took in only as several calories and infrequently more. “The low-fat message backfired,” says Frank Hu, MD, PhD, a academician of nutrition and medicine at the Harvard college of Public Health. “It LED to a proliferation of merchandise that were loaded with sugar, refined carbohydrates, and calories.”

These days, recommendation concerning fat has shifted removed from “Eat less fat” to “Eat the correct fats.” Fats ar currently tagged “good” and “bad.” the nice guys ar unsaturated fats: monounsaturateds (MUFAs), found in foods like oil and avocados, and polyunsaturateds (PUFAs), found in flower and corn oils, among others, and within the omega-3s in salmon and walnuts. each varieties attained gold stars as a result of they’ve been shown to lower blood steroid alcohol and also the risk for heart condition.

Recipes 2013